https://www.rosieholmes.com/events-1-1 daily 0.75 2026-09-10 https://www.rosieholmes.com/events-1-1/whats-love-got-to-do-with-it-a-daylong-retreat-with-rosie-holmes-and-liz-cooke monthly 0.5 2026-09-10 https://images.squarespace-cdn.com/content/v1/6454dd159bc7b201b6e2d458/e47a2c15-dd1d-44c4-a972-42b0734c9f57/BV+Day+Retreat+Nov26.jpg Events - What's Love Got To Do With It? A daylong retreat with Rosie Holmes and Liz Cooke - This being human can be challenging. Sometimes, our hearts, minds and bodies can feel deeply tired, often swinging between fear, overwhelm and numbness. ‘Love’, can sometimes start to feel like an abstract concept. This day of practice will offer our hearts a chance to rest, be refreshed, and be listened to. We will come together, in-person and in community, to reconnect with our senses and incline our hearts towards their four natural qualities of kindness, compassion, joy and steadiness. These four heart qualities are cultivated in the Buddha’s teachings on the ‘Brahma Viharas’ which are also known as the ‘divine abodes’ or ‘Four Immeasurables’. These are places, in which our hearts can, through practice, abide. Through guided meditation practices, poetry, discussion, and quiet time to just be with ourselves, we will explore ways to support and nourish the tired heart. These practices can also reconnect us to a ‘Love’ that is less abstract and more active, playful, and able to respond to life with care and wisdom. This day will include: Nourishing the heart through kindness for body Simple Guided Mindfulness Practice Exploring ‘Loving Kindness’ as a practice Exploring self-compassion as a path to sustainable compassion for others and the world Food for the heart: allowing joy, delight and gratitude Practicing Equanimity: cultivating a steady heart through the storms Small group discussion and interactive exercises All levels of experience are welcome. Chairs, Mats, Cushions and blankets will be provided but please do bring your lunch OR you can buy lunch locally. The day is organised by Southsea Sangha and is freely offered as part of the Portsmouth 100 series although donations will be welcomed. Book via this link. https://www.rosieholmes.com/home daily 1.0 2026-01-09 https://images.squarespace-cdn.com/content/v1/6454dd159bc7b201b6e2d458/3d11c8a1-bb7f-445c-ad86-254faa72f548/Seascape.jpg https://images.squarespace-cdn.com/content/v1/6454dd159bc7b201b6e2d458/c6900ed3-5dea-4277-8d6b-9cd96ad7cfea/Bookpages.png https://images.squarespace-cdn.com/content/v1/6454dd159bc7b201b6e2d458/058c8a36-05b9-4b27-867d-9422782095cb/Clayin+HAnds.png https://images.squarespace-cdn.com/content/v1/6454dd159bc7b201b6e2d458/ca235ef4-075e-4302-8506-4681124f6a16/Rosie-Drop-In-Meditation-Flyer-no-crop-marks.jpg https://images.squarespace-cdn.com/content/v1/6454dd159bc7b201b6e2d458/88b59da7-8546-42b8-8bdf-c70caeb45e05/Rosie-Drop-In-Meditation-Flyer-no-crop-marks2.jpg https://www.rosieholmes.com/about daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/6454dd159bc7b201b6e2d458/1f0b23c2-6468-4f12-82d3-d1321835d5ca/Rosie+portrait.JPG https://www.rosieholmes.com/mindfulness-teaching daily 0.75 2023-07-22 https://images.squarespace-cdn.com/content/v1/6454dd159bc7b201b6e2d458/691cb852-f7f5-4c2c-b899-fb3e65de6bd5/RoshbushScreensFull.png https://www.rosieholmes.com/contemplative-pedagogy daily 0.75 2023-06-09 https://images.squarespace-cdn.com/content/v1/6454dd159bc7b201b6e2d458/ccbf9f18-b705-49b5-91aa-8f7997d3d4dc/The+tree+of+Contemplative+Practices.jpg https://images.squarespace-cdn.com/content/v1/6454dd159bc7b201b6e2d458/12e9cd4f-0829-4a61-88cc-ed1e662be639/creative+brain.png https://www.rosieholmes.com/contemplative-claywork daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/6454dd159bc7b201b6e2d458/94e06de5-38f0-4138-b0c3-8c5eb061377c/clayinEArth.png https://www.rosieholmes.com/connections daily 0.75 2023-05-20 https://www.rosieholmes.com/new-page daily 0.75 2023-05-28 https://images.squarespace-cdn.com/content/v1/6454dd159bc7b201b6e2d458/f7e20e85-50af-4df6-ad88-d97f2e0751e6/IntoTheLight.png https://www.rosieholmes.com/mindfulness-at-the-physic-garden daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/6454dd159bc7b201b6e2d458/8d655c3d-8b27-49db-bc53-221ee822d4f5/IMG_7514.jpg https://video.squarespace-cdn.com/content/v1/6454dd159bc7b201b6e2d458/c454c975-08d2-41d8-b1be-e04647a7fd76/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6454dd159bc7b201b6e2d458/c454c975-08d2-41d8-b1be-e04647a7fd76/thumbnail Mindfulness at the Physic Garden Mindfulness at the Physic Garden https://www.rosieholmes.com/contemplative-pedagogy-symposium-2023 daily 0.75 2023-05-29 https://images.squarespace-cdn.com/content/v1/6454dd159bc7b201b6e2d458/3634ba54-e483-4de0-9842-68454171cd98/Screenshot+2023-02-24+at+17.05.00.png https://images.squarespace-cdn.com/content/v1/6454dd159bc7b201b6e2d458/d966b0f2-decf-4360-a671-4c9c66b9a104/Screenshot+2023-02-24+at+16.57.25.png